"As a former collegiate athlete I have high expectations of my workouts, so I love Ella's flow and strength classes. Her explanations help me to continually improve my technique in ways I haven't experienced in other online (or even in person) classes. She gives just the right amount of explanation so I know how to do things correctly, but she's not talking the whole time. Through her teaching, I've also learned the value of incorporating Yin into my practice. While I don't do it as often as I'd like, I've loved every one of Ella's yins that I tried, and wish I had these available to me when I was still a track athlete. Now that I'm a mom of two active little boys I don't have a lot of time to get out of the house for workouts, but the quick flows allow me to still reach my goal of doing at least one yoga session per week, even if it's just a 15 minute core strengthening class! And on the rare opportunities that I have more than 40 minutes to practice I appreciate that I have many options to choose from for all different types of classes and lengths of time." purebodyfitness.net